Release Technique Abundance Course for Eliminating Negativity

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You can learn more about the Abundance Course here.

Popularity: 28% [?]

Go Further In Life By Appreciating The Present Moment

The rapid accomplishment of your dreams and goals requires acknowledging and accepting where you are, what you are, who you are, and what you have done in life. Mentally accept that where you are now is an okay place to be, at least temporarily, regardless of what has happened to you in the distant or recent past. Given the opportunity, your past can stay around to haunt you. Don’t give it that opportunity. You simply cannot afford the extra baggage.

For example, imagine yourself standing on the bank of a fast-flowing river. The only safe way across is a series of slippery, moss-covered rocks protruding only slightly above the rushing water. As you start across, it becomes obvious that the best way to step onto the next rock is to first firmly plant both feet on the slippery rock beneath you. With both feet firmly planted, you have created maximum balance and stability with which to make your next move. Your only point of balance lies on the rock beneath you. At that moment you have no choice or chance of being somewhere else. Complaining about the circumstances that got you there will only distract your focus from the task at hand - to get to safety on the other side of the river. Feeling and thinking like a victim - “Why me, what did I ever do to deserve this?” - will only contribute to your ending up in the water, almost as a way of proving to yourself that you truly are a victim and worthy of sympathy.

Take your attention away from where you are and you dramatically increase your chances of missing your mark, of ending up in the very circumstances you sought to avoid. Attempt to leap quickly from slippery rock to slippery rock and you will, more than likely, end up in the water, wet and struggling. But if you keep your focus on exactly where you are and stop to regain your balance after every step, slowly, consistently, and persistently, you can make your way from rock to rock no matter how slippery the path.

In life, gaining a firm foothold comes from accepting yourself and your present circumstances, no matter how much you wish you were someone or somewhere else. The refusal to accept leads to frustration with your current circumstances, anger about past events and the actions of other people, guilt and anguish about your own behavior, and loss of courage and confidence in your ability to handle what is going on around you. Acknowledging and accepting where you are does not mean giving up or taking your vision off your desired future. It does not mean you have become satisfied or complacent. On the contrary, accepting where you are puts you in a position to exert maximum control and influence over your future, because you are operating from your only point of power - the present moment.

Your strategy is to keep your focus on the present. From now on, whenever you find yourself caught up in the emotions of the past, including anger, guilt, and self-doubt, say to yourself or even out loud, “Where I am is where I am!” Every time you catch yourself caught in the negative events of the past, use that statement to get back to business in the present - time and time again, until it happens almost automatically. At that point you will find that your past is losing its emotional grip on you. Eventually, through constant repetition of this process you will lose all emotional attachment to the past - no matter what and how much happened to you.

Popularity: 17% [?]

Improving Your Attention

If you want to remember something, you have to pay attention to it. This may sound simple, but the most common reason healthy adults forget is because they fail to focus. Distractibility can account for memory lapses no matter what your age.

Attention is the most sensitive aspect of intellectual functioning. It is therefore quite vulnerable to being disrupted. In order to acquire information so we can later remember it, we must be mindful and focus on what we are trying to learn. In other words, the problem isn’t that we forget, but that we don’t “get” what we want to remember from the outset. Does this sound easy to you? It is. But think for a moment of all the things in your daily life that you really don’t pay attention to. Consider the following questions about information we encounter every day:

* What color is at the bottom of the stoplight?
* What word appears over the image of George Washington
on a quarter?
* What letters, if any, are missing from the telephone dial?
* How many light switches are in your house or apartment?

How did you do? Chances are you don’t know the correct answers to some of these questions, even though these are things that you come across, sometimes frequently, over the course of a typical day. Why? Because we are not always mindful of things we do or see every day. Only by focusing our attention can we adequately acquire information and have it later when we need to remember it.

Can we improve our attention? Absolutely. How? Here are two basic habits we can develop to improve attention and maximize memory fitness immediately:

1. Be Aware: If you are aware that you are hearing or seeing something you want to remember, you will be more likely to pay attention to it, to “get” it, and to “have” it later when you want to remember it. Increased awareness of the need to remember will increase your attention toward that information.

Have you ever lost your car in a parking lot? Or forgotten whether you turned off the oven? Well, imagine if you had been more aware that you needed to be mindful of where you parked or whether you turned that knob. If only you had thought to yourself, “Okay, I need to pay attention now so I will remember what I’m doing.” Being more aware in those situations would have encouraged you to pay closer attention and made it more likely that you would remember that information later.

2. Make the effort: Next, you must try to focus your attention. Being aware that you need to pay attention without making the effort to do so is like sleeping with the unread text book under your pillow the night before final exams. It never worked, did it? Well, the same rule applies here. It isn’t enough to know you must be mindful of something you want to remember: You must then do it. So when you park your car at the mall and want to be able to find it a few hours later, simply make the effort to look around and pay attention to where you are. Most likely there are some signs or other landmarks to help you remember where you’ve parked.

Popularity: 20% [?]

Establish New Perceptions For A Better Attitude

Understanding and integrating your self-image is a powerful way to overcome any barrier to growth or change. Your “will” to unify and integrate your self-image and personality depends on the process of individuation. Individuation is a process in which the person moves away from environmental support to self-support. The person becomes self-sufficient, determining his or her own way, rather than depending solely on others for support.

Individuated people are self-actualized and live in the present, accepting life for what it is, right now. As an individuated person, you’re also influenced by your courage and willingness to change - the courage to accept yourself for who you are, and the willingness to change and become authentic and self-responsible. When you respect and trust yourself, you become fully responsible for your decisions and your life.

The process of individuation also helps you listen to your innermost needs. It helps you to become totally self-accepting and recognize yourself as a person with conviction. This conviction, or strong belief you have about yourself, means that you count and exist as a unique part of the human race. Once you commit yourself to higher achievement, you act and speak in a more congruent way, and you’re encouraged to take more risks. When you make a commitment to achieve more financially, emotionally, mentally and physically, or find personal meaning in your life, you become more enthusiastic. Your ability to concentrate also increases.

When you establish new perceptions about who you are, and what you want to achieve, you become more sensitive to your environment and to others. Becoming aware of your authentic self-image facilitates a dynamic, creative process through which you affirm yourself and give new meaning to your relationships with others.

Becoming aware of your authentic self-image awakens you to a new attitude. Your new attitude and positive self-image promotes changes in your habitual, routine way of doing things. Creating empowering beliefs and behaviors redefines your self-image, encouraging you to take positive action. Become aware of your self-determination and self-confidence that are always available within you. These qualities increase your ability to communicate more effectively and build relationships based on a concern for the growth, protection, and welfare of others. As you become more self-determined, you become more motivated to contribute to the welfare of others. You recognize ability and like to be recognized for your ability. Developing self-reliance and self-confidence, while actively and assertively helping others, is the mark of a truly courageous person.

Your success self-image consists of healthy feelings and behaviors needed to achieve your desires. Empowering beliefs and actions will keep you on the road to continual self improvement. Awaken the happiness and joy that exist within you.

Popularity: 27% [?]

Understanding your present circumstances in life

Are you one of those people who fall short of their life’s desires due to having a difficulty in making decisions? You are not alone. In fact, many men and women, even if they work hard to master themselves in other personal development areas, falter in their efforts to seek a better life because of their lack of decision-making skills.

It is not as if these men and women do not set goals or have great visions, but rather they lack the courage needed to take risks in life in order to make changes. The most common reason for not making decisions is the fear of moving from the known to the unknown. This can also be referred to as the “comfort zone”.

We all have many different levels of comfort zones. And it is quite normal to want to stay within ones comfort zone, especially when it comes to making big decisions that can invariably affect our life in a great way. It is never easy to move away from what you already know, even if the change may be for the better. Other times, people may fear the decision-making process because it will expose them to possible criticism and evaluation from their family and friends.

If you want to achieve any great success in life, then mastering the ability to ignore the naysayers is an absolute must if you are to change and succeed. Of course you do not want to be wrong in the eyes of others, but you must learn how to ignore the good opinion of other people, always.

Think for a moment about all of the decisions you have made up to this point in your life. Guess what? Those decisions, every one of them, have culminated to what you are, what you have, what you do, and how you feel about yourself, right at this very moment.

This may come as a cold shock to you but you are not the victim of circumstances that happen to you, you are actually the creator of the decisions that can work for you or against you, it’s your “choice”. Having said that, it is quite obvious why the lack of making decisions in our lives may keep us in unwanted situations, because of the comfort level of staying put, even if where we are at is harmful to us in some shape or form.

And regardless of how much you may tend to blame other people or events that you think have shaped your life, the truth is that every decision was your decision to make. You are responsible.

Popularity: 15% [?]

Creating Affirmations & Limiting Your Doubts

An affirmation is a statement of truth you make firm by repetition. Affirmations always take place in the present, hence the wording is always present tense. “I am a successful orchestral conductor, making $100,000 per year,” is how to state an affirmation, not, “I’m going to be…” or “I really want to be….” or “If it’s not too much trouble, I’d really like to be….”

Make an affirmation for:

* Your purpose
* Your Big Dream
* Each of the goals along the path to the Big Dream.

Read each affirmation out loud at least 1,000 times. (An hour each for your Purpose and Big Dream; 30 minutes each for your other goals.)

When you affirm, all that is between you and fulfilling that dream surfaces - in other words, the drawbacks of your “comfort zone.” Expect fear, guilt, unworthiness, hurt feelings, anger and discouragement to do what they do to get you to stop. Keep going.

To bring up the limitations faster, look at yourself in the mirror while repeating your affirmation out loud. You can record your affirmations on an endless-loop cassette (the kind used for outgoing messages in answering machines) and play it softly in the background no matter what else is going on.

You can get an earphone and play your tape on a portable stereo wherever you go. Talk about your portable paradise. You can put your affirmations on the walls of your sanctuary so that you see them every time you come in.

Popularity: 15% [?]

Turn 70,000 daily bad thoughts into good ones!

Do you think that you have to work harder to enjoy more out of life? Think again. The truth is that you actually must think more than the average man or average women does in regular society, if you want to work less and still enjoy more money and more freedom.

However, thinking more than the average person will not do you any good if your thoughts are focused on the wrong things or on all negative things. Your thinking must be entirely focused on quality and creative things in life.

The average person spends their life constantly chipped away by their worries and their fears. They focus too much of their time thinking about how something might go wrong, how they may not get the job, or about that parking ticket from last week.

This line of thinking just leads to attracting those very things into your life. If your goal is to make more money and spend less time working, then you are going to have to focus on thinking about success, not fearing it.

Researchers state that the average person thinks about 70,000 thoughts. Now just imagine the potential of your thoughts if only a fraction were backed up by creative action!

Unfortunately for most men and women, virtually all of these thoughts are the same ones that the individual has always thought about for a long period of time. In addition, the great majority of these thoughts are negative by nature, which in turn creates a current negative present time in your life.

Creative ability is largely wasted because of fear and worry more than anything else. For example, there are people with extremely talented writing skills who never attempt to write a book out of fear that nobody will like it. There are those with the talent of an artist or a singer but will never make anything of it because their parents have set fear in their minds, so they opt for a technical field instead.

Still though, many other people work themselves to the bone instead of spending more time with their creative thought because they are ruled by fear and by pressure to “make something of themselves” that society expects of them.

How many of your 70,000 daily thoughts are spend on worry and fear as opposed to the creative process? If making more money and getting out of the rat race of working for somebody else is one of your goals, then don’t let fear and worry rule over your creative thought. Use your mind to attract every positive thing in life that you desire, and for the good of all. Go for your dreams and ignore anything else but your creative mind.

Popularity: 14% [?]

6 Ways In Which You Can Be Happy, Right Now!

1. Be gentle with yourself and others. The place where you are right now is perfect for you look how far you’ve come. And how well you have been prepared to take your next big step.

2. As you become certain of the path you’re on, and the person you are, begin to appreciate other people’s gifts, as well as your own. Each of us is exactly where we need to be, and is no better or worse off than you are.

3. When you don’t live up to your dream, just notice what happened, learn from it, congratulate yourself on what you’ve learned, and move on.

4. Your rate of progress will be fastest if you don’t waste time focusing on negative thoughts. Keep choosing the positive point of view.

5. One concrete step taken in the right direction will take you far. Keep your attention focused, and avoid going off on tangents.

6. Practice makes permanent. Practice continually asking yourself, “Am I living my dream in this moment? What more could I be doing?”

Popularity: 13% [?]

Don’t ignore goal setting books

Do you find it difficult to set goals? If yes, then you need to buy a few goal setting books. These books explain in detail the advantages of setting goals. They tell you how to make more money, get a promotion or build better relationships.

They also tell you how to set both long-term and short-term goals. This is valuable advice because it is difficult to set goals without proper guidance. You know what happens on New Year’s Day. All of us make resolutions, only to dump them even before the first week is over.

The story may be different if you take the trouble to read some good books on goal setting. Then, you will realize the value of writing a goal. You will further realize the value of using a goal setting form, charts or software. These tools help you break long-term goals into sub-goals, and assign cut off dates for each sub-goal.

You also learn the value of reviewing and modifying the goals because this is the best way to keep your morale up. You learn to pat yourself on the back when you achieve a sub-goal, and to review your sub-goal when you fail to achieve it. You don’t give it up like your New Year’s resolution.

Another thing that you learn from these books is the importance of planning. They teach you to plan ahead, be it in terms of arranging money, undertaking a new course or moving to another city. You feel more confident. The drudgery of achieving goals doesn’t bore you. Instead, you feel excited and ready to take up new challenges.

Specialists who have had the chance to examine the subject in detail have written most of these books. Some of them have been written by people who know what it is to set and achieve a goal and would like to share their experiences with you.

You can, of course, reject the methodologies detailed in these books. But then you will be doing so at your expense.

Popularity: 14% [?]

Positive Communication Encourages Positive Behavior

We can become more capable and successful in relating to others when we choose to develop “proactive” rather than reactive communication. Proactive responding facilitates communication while reactive responding inhibits communication.

Proactive responding is the ability to listen to the other person’s feelings and empathize without taking responsibility for those feelings. Taking responsibility for someone else’s feelings creates undue emotional and mental stress. Ultimately, you’re more apt to respond in a reactive way, projecting your pent-up frustrations or hostile feelings on others. Reactive communication blocks freedom of expression of others. When freedom of expression is blocked, it’s like being submerged in water and drowning. When you fight to reach the surface and take a deep breath, first you’re relieved and then your body relaxes.

Reactive responding is unrewarding and discourages further communication. When you cut off communication, it’s like slamming a door in the other person’s face. If you’ve ever had a door slammed in your face, literally or figuratively, then you know it is not a pleasant feeling. Reactive responding creates conflict and resentment often leading to distrust and hostility.

Defensive communication may be a reaction to being held back or repressed in some way. Defensive, reactive communication erects barriers and creates resistances that close off and terminate communication. Trying to speak with someone about commitment in a relationship when the person is unsure about his/her feelings is difficult. When the person is noncommittal, your choice is to either act, or react. When someone finds it difficult to speak with you, you might react by blaming him; “It’s his fault,” “He’s acting in a childish way,” and so on.

Reactive communication constructs walls and roadblocks preventing us from understanding ourselves and others. A reactive response discourages and blocks further communication. Non-defensive communication allows you to express yourself in an open, honest and straightforward way. When you communicate to others in & proactive way, you become more responsive to the needs of others. Proactive communication helps to break down the walls and barriers that prevent us from communicating more effectively. When you’re proactive, you communicate with empathy. Communicating with empathy encourages mutual feedback and shows genuine enthusiasm. Listening to feelings and responding congruently to others are two of the best ways to develop healthier communications and behaviors within relationships.

Positive communication encourages positive behavior. A compliment can positively motivate you to risk responding in an interested, rather than a disinterested way. When you’re interested, you’re motivated to make positive contact with others. Responding to others in a ‘proactive way allows them the freedom to respond, or not respond, to you. You, as a proactive responder, can give this message: “I’m listening to you, and want to respond to you, and have you respond to me. However, if you’re not ready I’m willing to postpone my need to communicate and continue our conversation at another time.”

Popularity: 27% [?]

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Release Technique Abundance Course for Eliminating Negativity

Go Further In Life By Appreciating The Present Moment

Improving Your Attention

Establish New Perceptions For A Better Attitude

Understanding your present circumstances in life

Creating Affirmations & Limiting Your Doubts

Turn 70,000 daily bad thoughts into good ones!

6 Ways In Which You Can Be Happy, Right Now!

Don’t ignore goal setting books

Positive Communication Encourages Positive Behavior

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