Control Negative Thoughts By Using One Simple Exercise

You have the choice to control negativity and self-sabotaging behavior by creating positive beliefs and envisioning positive outcomes. Through a practice called “thought stopping,” you can change direction when you find yourself slipping into a negative thought pattern. Say to yourself, with a loud and firm inner voice: STOP! Once you’ve done this, it’s important to replace your previous thought with a more positive statement and image. Clearly acknowledge which statements cause you to feel pain or threat, and which statements allow you to feel success, joy and happiness.

When people unnecessarily stress themselves by thinking that they have no control over a controllable situation, they need to use their inner voice to shout out the word “STOP.” Then, change track and think about how the situation can be redirected.

Now, take this opportunity to practice “thought stopping.” What reoccurring thought causes you to feel negative, or some form of discomfort, pain, or threat? (Example: Taking risks makes me feel anxious.) Now write it down!

Next, with a loud and firm inner voice, shout out “STOP!” Again, “STOP!” Replace your negative feeling or thought with a positive statement. (Example: When I take risks I experience excitement, learn more about myself, and feel encouraged to risk again.)

When you attach specific positive words to positive feelings and experiences, you can recall positive feelings at will by using those words. Now apply the positive affirmation for yourself. Using your positive statement, attach it to feelings of success, joy, and happiness. For example, “When I challenge and encourage myself, I consistently move toward my goals with a success attitude, ‘I Can I Will.’ ”

Recite the statement to yourself several times. Each time, experience the positive feelings the statement generates. When you anchor positive words or statements to positive feelings, you can recall the positive feeling anytime you desire and create more positive outcomes, consistently.

Challenge yourself. Stop your self-sabotaging thoughts and behaviors. Practicing thought stopping on a continual basis allows you to eliminate negative thoughts to become more aware of your feelings of accomplishment, self-acceptance, and of positive choice and change. Your new, bright thoughts and feelings of pleasure, joy and happiness drive you toward your destination of success. Positive feelings and beliefs increase your self-worth and self-esteem, empowering you to take action.

Popularity: 31% [?]

Release Technique Abundance Course for Eliminating Negativity

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Is Your Boss Stressing You Out?

There is nothing that makes work harder than it has to be than fighting with your boss. What is there to do if you and your boss or supervisor are not getting along and all you feel is tension and stress each day?

The power dynamic is against you, so whatever you do, you will have to take this unequal relationship between you and your superior into account. Consider the following steps to help aid you in relieving the tension and stress between you and your boss:

1. Phrase your discussion of the issues in terms of what is happening at work and how it is affecting the workplace and your performance. Do not stage a personal attack.

2. Listen attentively to your supervisor’s suggestions for remedies and discuss your reactions to them.

3. Accept criticism as good feedback and try to come up with ways you can improve your performance or avoid pitfalls in the future.

Popularity: 22% [?]

Only planning and discipline can lead to goal achievement

There is a huge gulf between the setting of a goal and goal achievement. Most goals don’t proceed beyond the paper on which they have been written. A few that do fall midway. Very few travel the full distance.

If you want to achieve your goals then you need to keep the following ten points in mind:

1. You should have a burning desire to achieve your goal. Many a times we do things because of fear of failure or scolding. If this is what you are trying to do then you are destined to fail.

2. You must have faith in your capabilities. Nothing is impossible to achieve if you have the right attitude.

3. Written words have more power of coming true than spoken or imagined ones when it comes to goals. Be specific as to what you want to do and write down every goal, sub-goal and the way you are going to achieve them.

4. Write down all the benefits that will come your way once you achieve the goal. This is a great motivating factor, and will keep you moving forward.

5. List the skills that you need to achieve your goals. For instance, if you want to be a software engineer then you must know how to work with computers. Knowing where you stand today will help you plan your future steps.

6. Make a list of obstacles that you are likely to encounter. These may be shortage of finances, for instance. If that is so, then you must find ways to arrange the funds before the financial crisis actually hits you.

7. You must always set deadlines. These should be tough but achievable. If you fail to fulfill your task by the time allotted make changes and set another deadline. Don’t just stop working if a deadline to finish a sub-task is not met.

8. Make a list of people who can motivate you to reach your goal. Their support can mean a lot when you are under pressure.

9. Picture your goals as vividly as possible because then you know where you want to reach and make the extra efforts to reach there.

10. Don’t loose hope or give up. Failure will come but you have to take it in the right stride. That’s the only way to move forward.

Popularity: 21% [?]

Flex and Release: A Proven Technique For Stress Relief

Are you looking for a simple way to start relieving stress? This article will give you a step-by-step relaxation technique that you can practice anywhere. To get the most out of this stress relieving technique, begin practicing in a quiet environment where you can give the exercise all of your focus and attention. Your goal is to gain proficiency and once you have become better at it, then you can use this technique regardless of where you are at.

Step 1: Start by sitting down in a very comfortable position. Your body should be supported at every angle, throughout all areas. Wear loose clothing and release any tight belts or buttons so that your muscles do not feel constricted. Your goal is to bring attention to your breathing. Breathe in slow and naturally.

Step 2: Now begin to mentally scan your body for tension, starting at the top of your head or at your feet, whichever you prefer. This is not a test, so do not worry if you cannot pinpoint any areas of stress at first.

Step 3: Now Begin the process of tensing and relaxing your muscles. Begin with your hands and forearms. Make a fist with one hand and squeeze. Hold for the count of five and then release your fist while saying to yourself “Relax.” Notice how comfortable the muscles of your hand and forearm feel as you release the tension in them.

Step 4: Move up to your upper arm (bicep) and notice whether you can feel any tension here. Flex your bicep and hold that for five seconds as well. Again, release your arm while saying to yourself “Relax.” Feel the sensations in your upper arms as they are relieved of tension.

Step 5: Continue these series of flexing and releasing throughout the muscle groups the arms and shoulders, then proceeding to the muscles of the head and scalp, with the the face and neck next, moving to the chest and abdomen area, and finally the legs and feet.

When you have gone through all of the muscle groups, remain at rest and try to feel the sensations of relaxation all over your body. Do not worry if some of your muscles being to tense up again. This tendency to store tension in your muscles is a habit that has been learned over a long period of time and it will take time for you to unlearn it.

Popularity: 23% [?]

Go Further In Life By Appreciating The Present Moment

The rapid accomplishment of your dreams and goals requires acknowledging and accepting where you are, what you are, who you are, and what you have done in life. Mentally accept that where you are now is an okay place to be, at least temporarily, regardless of what has happened to you in the distant or recent past. Given the opportunity, your past can stay around to haunt you. Don’t give it that opportunity. You simply cannot afford the extra baggage.

For example, imagine yourself standing on the bank of a fast-flowing river. The only safe way across is a series of slippery, moss-covered rocks protruding only slightly above the rushing water. As you start across, it becomes obvious that the best way to step onto the next rock is to first firmly plant both feet on the slippery rock beneath you. With both feet firmly planted, you have created maximum balance and stability with which to make your next move. Your only point of balance lies on the rock beneath you. At that moment you have no choice or chance of being somewhere else. Complaining about the circumstances that got you there will only distract your focus from the task at hand - to get to safety on the other side of the river. Feeling and thinking like a victim - “Why me, what did I ever do to deserve this?” - will only contribute to your ending up in the water, almost as a way of proving to yourself that you truly are a victim and worthy of sympathy.

Take your attention away from where you are and you dramatically increase your chances of missing your mark, of ending up in the very circumstances you sought to avoid. Attempt to leap quickly from slippery rock to slippery rock and you will, more than likely, end up in the water, wet and struggling. But if you keep your focus on exactly where you are and stop to regain your balance after every step, slowly, consistently, and persistently, you can make your way from rock to rock no matter how slippery the path.

In life, gaining a firm foothold comes from accepting yourself and your present circumstances, no matter how much you wish you were someone or somewhere else. The refusal to accept leads to frustration with your current circumstances, anger about past events and the actions of other people, guilt and anguish about your own behavior, and loss of courage and confidence in your ability to handle what is going on around you. Acknowledging and accepting where you are does not mean giving up or taking your vision off your desired future. It does not mean you have become satisfied or complacent. On the contrary, accepting where you are puts you in a position to exert maximum control and influence over your future, because you are operating from your only point of power - the present moment.

Your strategy is to keep your focus on the present. From now on, whenever you find yourself caught up in the emotions of the past, including anger, guilt, and self-doubt, say to yourself or even out loud, “Where I am is where I am!” Every time you catch yourself caught in the negative events of the past, use that statement to get back to business in the present - time and time again, until it happens almost automatically. At that point you will find that your past is losing its emotional grip on you. Eventually, through constant repetition of this process you will lose all emotional attachment to the past - no matter what and how much happened to you.

Popularity: 16% [?]

Personal Happiness: Work less to live more!

Hundreds of thousands of people are at this very moment striving to become millionaires in order to be happy. At the same time, millions more are trying to achieve even just a small slice of fortune and wealth. And although many people do get to that stage of attainment of reaching success, in the end most of them regret the fact that they have devoted all their time and energy to seeking happiness through money.

These people were fooled into thinking that finding happiness is at the next big job, or that next business venture, or perhaps if they just saved enough money, etc. They regret about things that they did not do and happiness that they would otherwise enjoyed had they worked less and lived life more.

What is ironic is that these people are not the type of individuals who are confused, obsessed, neurotic, or without a clue as to what they want to accomplish in life. These are smart, talented, well-balanced, and well respected people in our everyday society who are going through life never seeking the true meaning of happiness.

For instance, take George Soros, the famous currency speculator. By using his financial skills and know-how, Soros collected a fortune that was estimated at $5 billion. However, he states that he would trade it all up for a chance to have achieved the career he has always dreamed of having. His real passion has always been about intellectual pursuit, not the making of money.

Some time ago, Soros had told a reporter for Canada’s National Post newspaper this statement: “It would give me a great deal more satisfaction if I was recognized as a philosopher.” The reporter then asked him if he would give all his money away for that, his reply was “Well, yes definitely.”

The experience of George Soros is very common. There are thousands of people who have worked hard and built up a substantial amount of money and fortune but later realized that it was not worth it. They concluded that if they had less money, they would only have given up objects and possessions that they did not really need anyway. In addition, they realized that they would have enjoyed their life more and would have been happier along the way, had they worked less.

Many things that are worth having cannot be calculated in dollars and cents. No amount of money can guarantee you a relaxed, stress-free, satisfying, happy, and fulfilled life. Giving up a more fulfilled and happy life in the present for a possible equivalent of more financial gain in the future seems foolish. There is nothing more rewarding than being able to enjoy your life now – in the present and to live every day of it with excitement and passion.

Popularity: 17% [?]

Oprah, Most Dangerous Woman in the World?!

Nevermind the Bible isn’t the word of God, but instead the word of the now defunct Roman Empire. When people who claim to be about the “word of God” are this afraid, they aren’t walking with the Lord. Are they? Tell us what you think.

Popularity: 11% [?]

A New Earth

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Popularity: 11% [?]

Start Your Day Off Right With These 10 Motivating Affirmations

Just as other people’s words affect you, the words that you say to yourself also affect your attitude. Whether you feel negative or positive depends on the input that you get, including the input you get from yourself. You can’t change from a negative mindset to a positive mindset without changing from negative talking to positive talking. To do that, you must change the input from negative to positive.

Using positive affirmations is a proven technique that works miracles in many lives. Ideally, you should look yourself in the eye as you make these positive affirmations. Don’t be shy; go ahead and get started! Repeat the following statements to yourself every morning to get your day and week off to a great start:

“I clearly understand that failure is an event, not a person; that yesterday really did end last night; and that success isn’t final and failure isn’t fatal because I only fail if I quit.”

“I have the courage to admit a mistake and to say that I was wrong. I have the courage to ask for help and the courage to say “I don’t know.” I have the courage to continually strive to be the person that I am capable of becoming.”

“I have vision in my life, which means that I see not only with my eyes but also with my heart.”

“I am successful because I believe that to be truly educated, I must be mentored - either in business or in my personal life, by reading or by association - by superior minds with greater skills and mature spirits.”

“I discipline myself to do the things that I need to do when I need to do them, because I know that doing them will enable me someday to do the things I want to do when I want to do them.”

“I clearly understand that if I develop yearning power and apply learning power, I will increase my earning power.”

“I am successful because I don’t confuse activity with accomplishment. I know that I can’t make it in life as a wandering generality, so I am a meaningful specific.”

“I am like an eraser. I recognize my mistakes, I learn from my mistakes, and then I erase those mistakes from my memory.”

“I move forward in my life every day, even if it’s only a tiny step, because I know that great things are accomplished with tiny moves, but nothing is accomplished by standing still.”

“Today I will seriously look for the good in every situation and find something about which to praise every person who works with me. Today I will be friendly to the people I work with and will treat them as though they were completely responsible for my career. Today I will
express gratitude for the career that I have and the society of which I am a part, and specifically for my family and friends. I will also express gratitude for the fact that my career is rewarding in ways that go far beyond financial remuneration.”

Popularity: 15% [?]

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