10 Questions To Help You Deal With Problems

Here is a technique to release yourself from being stuck in a problem, and help you find its gift instead. Use the following list of questions and write the answers in your book of goals and dreams. You may find this method valuable for many issues now and in the future.

1. What is bothering me?

2. What are the effects of this issue on me—mentally, physically and emotionally?

3. What is the effect of the issue on those around me?

4. What does the issue cause me to do or not do?

5. What are the advantages of these effects, with respect to living my dream?

6. What are the disadvantages of these effects, with respect to living my dream?

7. How would life be different if the issue were gone?

8. Why do I need the issue?

9. What beliefs do I have that explain how this issue might have developed?

10. What are the payoffs for keeping the status quo regarding this issue?

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Deepak Chopra - The Life and Teachings of the Buddha

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3 Ways to Enjoy Better Love-Making

Having great sex with the person you love is not only a joyous experience, but it is one that can reach new heights and excitement, so long as you understand how to communicate your needs effectively. Below are three ways to help you connect sexually with your partner:

1. Pay attention to the speed and pace at which your body responds to sex. If you are not aroused enough for sexual activity, then let your partner know. Do not be afraid to say what you would like to have happen in order to increase your stimulation.

2. Learn to explain to your partner what you like and what you need in order to be satisfied. Nothing can bring two people’s sexual experiences more closer than communication. Be open and honest. Clarity is key to getting and giving what you want out of sex.

3. If you are moving into new sexual arenas with your partner, keep in mind that it could be difficult. If your spouse or significant other makes a suggestion to you that makes you feel uncomfortable, do not immediately reject him or her. Explain why you are uncomfortable and try to modify things a bit.

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